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In the case of the other one whom we have mentioned, a repetition seems scarcely necessary. Suffice it to say that the common expression on the part of those who know her—I have heard it numbers of times—is: "What a blessing it will be to herself and to others when she has gone!"

A very general rule with but few exceptions can be laid down as follows: The body ordinarily looks as old as the mind thinks and feels.

Shakespeare anticipated by many years the best psychology of the times when he said: "It is the mind that makes the body rich."

It seems to me that our great problem, or rather our chief concern, should not be so much how to stay young in the sense of possessing all the attributes of youth, for the passing of the years does bring changes, but how to pass gracefully, and even magnificently,[Pg 41] and with undiminished vigour from youth to middle age, and then how to carry that middle age into approaching old age, with a great deal more of the vigour and the outlook of middle life than we ordinarily do.

The mental as well as the physical helps that are now in the possession of this our generation, are capable of working a revolution in the lives of many who are or who may become sufficiently awake to them, so that with them there will not be that—shall we say—immature passing from middle life into a broken, purposeless, decrepit, and sunless, and one might almost say, soulless old age.

It seems too bad that so many among us just at the time that they have become of most use to themselves, their families, and to the world, should suddenly halt and then continue in broken health, and in so many cases lie down and die. Increasing numbers of thinking people the world over are now, as never before, finding that this is not necessary, that something is at fault, that that fault is in ourselves. If so, then reversely, the remedy lies in ourselves, in our own hands, so to speak.

In order to actualise and to live this better type of life we have got to live better from both sides, both the mental and the physical, this with all due respect to Shakespeare and to all modern mental scientists.[Pg 42]

The body itself, what we term the physical body, whatever may be the facts regarding a finer spiritual body within it all the time giving form to and animating and directing all its movements, is of material origin, and derives its sustenance from the food we take, from the air we breathe, the water we drink. In this sense it is from the earth, and when we are through with it, it will go back to the earth.

The body, however, is not the Life; it is merely the material agency that enables the Life to manifest in a material universe for a certain, though not necessarily a given, period of time. It is the Life, or the Soul, or the Personality that uses, and that in using shapes and moulds, the body and that also determines its strength or its weakness. When this is separated from the body, the body at once becomes a cold, inert mass, commencing immediately to decompose into the constituent material elements that composed it—literally going back to the earth and the elements whence it came.

It is through the instrumentality or the agency of thought that the Life, the Self, uses, and manifests through, the body. Again, while it is true that the food that is taken and assimilated nourishes, sustains and builds the body, it is also true that the condition and the[Pg 43] operation of the mind through the avenue of thought determines into what shape or form the body is so builded. So in this sense it is true that mind builds body; it is the agency, the force that determines the shaping of the material elements.

Here is a wall being built. Bricks are the material used in its construction. We do not say that the bricks are building the wall; we say that the mason is building it, as is the case. He is using the material that is supplied him, in this case bricks, giving form and structure in a definite, methodical manner. Again, back of the mason is his mind, acting through the channel of his thought, that is directing his hands and all his movements. Without this guiding, directing force no wall could take shape, even if millions of bricks were delivered upon the scene.

So it is with the body. We take the food, the water, we breathe the air; but this is all and always acted upon by a higher force. Thus it is that mind builds body, the same as in every department of our being it is the great builder. Our thoughts shape and determine our features, our walk, the posture of our bodies, our voices; they determine the effectiveness of our mental and our physical activities, as well as all our relations with and influence or effects upon others.[Pg 44]

You say: "I admit the operation of and even in certain cases the power of thought, also that at times it has an influence upon our general feelings, but I do not admit that it can have any direct influence upon the body." Here is one who has allowed herself to be long given to grief, abnormally so—notice her lowered physical condition, her lack of vitality. The New York papers within the past twelve months recorded the case of a young lady in New Jersey who, from constant grieving over the death of her mother, died, fell dead, within a week.

A man is handed a telegram. He is eating and enjoying his dinner. He reads the contents of the message. Almost immediately afterward, his body is a-tremble, his face either reddens or grows "ashy white," his appetite is gone; such is the effect of the mind upon the stomach that it literally refuses the food; if forced upon it, it may reject it entirely.

A message is delivered to a lady. She is in a genial, happy mood. Her face whitens; she trembles and her body falls to the ground in a faint, temporarily helpless, apparently lifeless. Such are the intimate relations between the mind and the body. Raise a cry of fire in a crowded theatre. It may be a false alarm. There are among the audience those who become seemingly palsied, powerless to move. It[Pg 45] is the state of the mind, and within several seconds, that has determined the state of these bodies. Such are examples of the wonderfully quick influence of the mind on the body.

Great stress, or anxiety, or fear, may in two weeks' or even in two days' time so work its ravages that the person looks ten years or even twenty years older. A person has been long given to worry, or perhaps to worry in extreme form though not so long—a well-defined case of indigestion and general stomach trouble, with a generally lowered and sluggish vitality, has become pronounced and fixed.

Any type of thought that prevails in our mental lives will in time produce its correspondences in our physical lives. As we understand better these laws of correspondences, we will be more careful as to the types of thoughts and emotions we consciously, or unwittingly, entertain and live with. The great bulk of all diseases, we will find, as we are continually finding more and more, are in the mind before being in the body, or are generated in the body through certain states and conditions of mind.

The present state and condition of the body have been produced primarily by the thoughts that have been taken by the conscious mind into the subconscious, that is so intimately related to and that directs all the subconscious and involuntary functions of the body. Says[Pg 46] one: It may be true that the mind has had certain effects upon the body; but to be able consciously to affect the body through the mind is impossible and even unthinkable, for the body is a solid, fixed, material form.